Tuesdays, June 6 - 27  |   6-7:15p

$99 until 5/19

$125

Over the duration of this 4-week course, you will learn:

• the meaning and benefits of mindfulness and meditation

• to cultivate mindful awareness to see how the things in our life cause stress and mindful practices designed to ease such stress

• mindfulness practices that can be integrated into daily life

• to develop or deepen a meditation practice that can work for you day after day

More Details:

• Each class 75 minute class will be a combination of practice, lecture, group feedback and discussion. The class is taught in a supportive in-person group community that consists of no more than eight to ten participants.

Course requirements:

• Participants must make a 4-week commitment to the workshop