Worry For Nothing- Discreet, Guided Anxiety Journal
Find your days often being interrupted by anxious thoughts? Struggle to shake them? Worry For Nothing guided journal is here to help. This journal uses proven cognitive restructuring methods from cognitive behavioral therapy (CBT) to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts.
how it works
It can be difficult to recognize the inaccuracies in our anxious thought patterns. Cognitive restructuring, the technique featured in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way.
This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
Click here for step-by-step example
product details
Hard cover linen journal with gold foil stamped logo
100 gsm paper weight, 8.5 x 5.5 paper size
5 pages featuring introduction, instruction and journaling tips
128 pages, 60 two-page guided journal entries