Mary Claire Dilks 5/1/23 Mary Claire Dilks 5/1/23

Group Wellness Acupuncture in our Community Room!

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Kate Waters is an Early Riser

Mary Claire Dilks 1/5/23 Mary Claire Dilks 1/5/23

Intention Setting

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Sweat : 4 benefits of sauna

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Stuffy, puffy, achy…damp.

Mary Claire Dilks 8/2/22 Mary Claire Dilks 8/2/22

Summer Acupressure Point : Heart 8

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Magnesium for summer

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Yin & Yang Beyond the binary

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4 Practices for an Anxious Heart

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Easy Summer Breakfast

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Recipe : Curried Quinoa Spring Salad

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Understanding Anxiety

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Spring : Wood Season

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Essential Spring Wellness Tips

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Fresh Turmeric Tea

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Spring Acupressure : The Four Gates

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Recipe : Goddess Glow poached Pears

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Recipe : Favorite Beef & Barley Soup

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Winter : Water Season

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Recipe : Red Lentil Daal