Second Spring Sessions: Perimenopause Balance

Join Dr. Mary Claire Dilks, DACM, for this intimate biweekly gathering (limited to six women) designed to support the physical, emotional, and energetic transitions into this season through Chinese Medicine. For thousands of years, Chinese Medicine has helped women ease through this transition into a new season of vitality.

Together, we will:

• Sip rose flower tea and explore a theme

• Receive gentle wellness acupuncture* to calm the nervous system, nourish Kidney energy, and regulate hormones

• Rest into meditative sound healing to restore rhythm and deepen integration

You will leave grounded, regulated, and reconnected to your body’s wisdom. Join us for one session or the whole series!

Session Themes and Dates:

5/4/26: Session 1 — The Transition Itself - What is Perimenopause?

5/31/26: Session 2 — Sleep, 3 am Waking, Anxiety, and Irritability

6/14/26: Session 3 — Heat, Hot Flashes, Sweating, Periods

6/28/26: Session 4 — Bones, Muscles, Joints

7/12/26: Session 5 — Fatigue, Brain Fog, Weight Gain

7/27/26 (Monday!): Session 6 —Libido, Sex, and Boundaries